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A Little About Me & What Therapy With Me Looks Like
First and foremost, we cultivate hope. Humans need meaning and hope to make courageous life changes. The belief that something can be different is likely why you’re here.
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I make real, grounded contact with the people I work with. You’ll feel my presence and genuine interest in your experience. As we explore your uniqueness, self-acceptance grows. With that acceptance comes compassion—and the freedom to respond more spontaneously, rather than from old “shoulds.”
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I challenge you directly, but with care. Our work is about uncovering your truth in this moment and expanding your capacity to face both comfortable and uncomfortable realities.
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We’ll examine the stories and beliefs you carry about yourself and others—releasing what’s outdated and strengthening what still serves you. We’ll bring unconscious patterns into awareness so you can choose intentionally. Many coping strategies once helped you survive; together, we renegotiate them for the life you’re living now.
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I draw not only from psychology, but also from biology, physics, metaphysics, Eastern philosophy, and sociology. There are many ways of understanding the human experience, and we’ll use what resonates with you.
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We’ll work with paradox, polarity, and uncertainty—building your capacity to navigate life’s complexity with steadiness and depth.
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Price: $250 for 50 Minute Session
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This fee includes time beyond our session for thoughtful reflection and clinical notes aligned with your goals. On average, I spend an additional 25–45 minutes before and after each appointment reviewing, integrating, and preparing to support your progress.