​
Swimming
Fear, Phobia, & Trauma Lessons & Treatment
If fear of water has held you back, you’re not alone. Many worry they shouldn’t feel afraid or think it’s too late to learn. Past traumatic or dangerous encounters can leave a lasting imprint, making the water feel intimidating.
​
The body senses risk, which is why fear is natural. Learning proper skills at your own pace—while addressing these feelings—can build confidence and mastery, allowing you to enjoy the water safely.
​
I specialize in helping people overcome fear of swimming or water. Lessons are highly individualized and can be very gradual—sometimes starting entirely out of the water. Visualization and mental rehearsal help introduce the water safely and build comfort before entering physically.
​
Each client’s journey is unique. I communicate extensively to create the safest, most supportive path for building skills and confidence.
​
Depending on your needs, lessons may lean more toward therapeutic work or skill-based swim instruction. After a consultation, we’ll decide the best approach together. Sessions may extend beyond an hour to fully accommodate your pace and comfort.
​
​
Price: $385 for 50 Minute Session & $565 for a 75 minute session
​​​
This fee includes time beyond our session for thoughtful reflection and clinical notes aligned with your goals. On average, I spend an additional 25–45 minutes before and after each appointment reviewing, integrating, and preparing to support your progress.
